Global Learning for Operational Leaders
Classroom
14 sessions
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Online / Live
14 sessions
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Introduction
Course overview
Constant change, high workloads and uncertainty test everyone's resilience. Resilient people adapt, recover from setbacks and maintain performance and wellbeing.
This Aractech course covers understanding stress, resilience factors, mindset and thinking patterns, emotional regulation, physical wellbeing, social support, coping with change and setbacks, and building a personal resilience plan.
What you will achieve
Learning objectives
- Understand stress and resilience
- Recognise personal stress signals
- Use helpful thinking patterns
- Regulate emotions under pressure
- Strengthen physical and social resources
- Build a personal resilience plan
Who should attend
Target audience
- Professionals at all levels
- Managers
- Frontline staff
- Teams experiencing change
- HR and wellbeing staff
- Anyone under pressure
Methodology
Learning approach
- Interactive sessions
- Self-assessments
- Practical techniques
- Group discussions
- Personal planning
Complete course outline
Five focused days of learning and application
The timings provided are estimates and may vary depending on the number of participants and the discussions taking place during the sessions. They are indicative only and do not constitute a binding commitment.
Day 1
Stress and Resilience
- Stress response
- Resilience factors
- Self-assessment
- Coffee break
- Self-assessment (continued)
- Myths
- Exercise: Stress map
Day 2
Mindset
- Thinking traps
- Reframing
- Optimism
- Coffee break
- Optimism (continued)
- Growth mindset
- Workshop: Reframing practice
Day 3
Emotions
- Emotional awareness
- Regulation techniques
- Mindfulness
- Coffee break
- Mindfulness (continued)
- Recovery
- Practice: Calming techniques
Day 4
Resources
- Sleep, exercise and nutrition
- Relationships
- Support networks
- Coffee break
- Support networks (continued)
- Boundaries
- Exercise: Resource audit
Day 5
Change and Setbacks
- Coping with change
- Setbacks
- Learning
- Coffee break
- Learning (continued)
- Sustaining
- Capstone: Personal resilience plan
FAQ
Frequently asked questions
What does Building Resilience and Managing Stress (ISSD-005) cover?
This course covers Interpersonal Skills and Self Development through a structured five-day outline focused on practical application, discussion, and implementation planning.
When is the next available session?
The next scheduled session starts on 16 - 20 November 2026. See the course schedules section for the available dates and delivery formats.
Who should attend this course?
Professionals at all levels, Managers, Frontline staff
Is bilingual course delivery available?
Yes. All course materials and presentations are provided in English, while bilingual explanation and discussion support may be available depending on the selected location and trainer availability. For example, when attending a course in Istanbul, you may request a Turkish-speaking trainer to explain the English course content in Turkish. Arabic explanation support may also be requested at this location. Other languages are available in selected cities. You can choose your preferred language support as an optional preference during registration.
How can I register for a session?
Use any Register button next to the available course dates to open the participant registration page and submit your booking request for the selected session.
Is this course available online as well as classroom-based?
Check the course schedules section for currently published classroom and Online / Live sessions.
Where are classroom sessions delivered?
Current classroom venues include Frankfurt, Rome, Cape Town, Barcelona, Paris, Vienna.
How long is the training programme?
The programme runs for five days from 09:00 to 14:00, which gives 25 contact hours, including a daily 30-minute break (22.5 hours of instruction).
Quick request
Send quick request
Send a fast enquiry about this course and the academy team will get back to you.
Get a quotation
Request a formal quotation
Choose an available date and venue, add your participants, and we will email a formal quotation for Building Resilience and Managing Stress to your business address.